Stuck at a Red Light?

Stuck at a Red Light?

Its the perfect time to work on your posture!

Bruggers is a great exercise to help strengthen the muscles between your shoulder blades. These muscles help support your head while sitting.  They prevent your shoulders from rolling forward, which can lead to impingement issues and upper cross syndrome.

The average Red Light is 37 seconds.

30 seconds is the perfect amount of time to get in one rep.

Bruggers Doc